How To Lose Weight in 2018

How To Lose Weight in 2018

Today I want to give you my own perspective on losing weight and get in the best shape of your life.  What worked for me is changing my relationship with food.  I was never really satisfied with my weight.  I went from craving sugar, overeating, battling with my weight to eating healthy and being happy.  

The three tips are:

1. Fuel vs Calories.

2. Small Changes over a long time period. 

3. Healthy Snacks. 

In the video below I discuss not only eating but also the mental aspect of a healthy lifestyle. 

After watching the video, hit reply and let me know what the three biggest obstacles preventing you from getting in the best shape or health of your life. I will cover your obstacles in a future video and share strategies for success. 


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